Morning Yoga Fix

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30 min class (31:46)	JOIN TO PLAY	ADD TO CART $ 4.99

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Get your "yoga fix" as soon as you wake up with this short and flowing class. Connect with your intentions, move away from negative energy, and flow towards what you want for your day. You will move through creative variations of Sun Salutations A & B to wake up your body, then dive into deeper heart and hip openers to both invigorate and ground you. Instead of your morning coffee (or perhaps before it), practice this class for a "yoga buzz" that will last all day.

Inspiration Morning Yoga Power Yoga Top Rated Classes Vinyasa Yoga Yoga for the Heart and Chest Yoga for Waking Up

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VIDEO

Level

Intermediate

Intensity

You'll Feel It

Props

None

rating Rating: 4.94
based on 110 reviews

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Yoga Download

INSTRUCTOR

Jackie Casal Mahrou

Everyday Gentle Hatha Yoga 2: Reconnect
Serenity Now: Super Gentle Yoga
Daily Decompression 3: Create Space
Peace & Quiet
Chair Yoga for Everyone

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Customer Reviews

Average Rating:4.94 rating based on 110 reviews

By Kiki | Sunday, February 25, 2024
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Jackie s class is one of my my favorites. her instruction is easy to understand, and clear. Although I like 60 minutes or longer slow pace yoga but this 30 minutes class is perfect when I got up late and don t have time for a full class. Thank you.

By marsbot | Wednesday, January 3, 2024
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Excellent flow to start the day. Thanks!

By Elise | Tuesday, January 2, 2024
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A good flow to get a light/medium workout in.

By Kerry | Tuesday, January 2, 2024
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Great little morning flow for day 2 of the challenge . Definitely wakes you up !!!

By BWolfer | Tuesday, January 2, 2024
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Loved this!

By Jess | Tuesday, January 2, 2024
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Love all of Jackie s classes! This class was well paced and ticked all the boxes. Thank yous!

By Sandy | Tuesday, January 2, 2024
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Great class for waking up.

By Clau | Tuesday, January 2, 2024
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The class is amazing ??

By Shelley | Tuesday, January 2, 2024
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I found the intentional heart opening exercises to be very effective. So enjoyed this class that I may repeat it tonight……

By Carol | Tuesday, January 2, 2024
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Awesome class. Great way to start my day!

By imatexan | Tuesday, January 2, 2024
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Good refresher course for folks like me trying to get back into yoga!

By shadylady | Tuesday, January 2, 2024
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Loved this morning wake up class but it moved a little too fast for me. I like to take more time getting into and out of each pose.

By Susan | Tuesday, January 2, 2024
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Wonderful class. Great way to start the day. Thank you.

By Vanessa | Tuesday, January 2, 2024
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Love Jackie! Wonderful, balanced class. Perfect to start the day.

By Colette | Tuesday, January 2, 2024
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Great way to start the day!

By Lisa B | Tuesday, January 2, 2024
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I loved this flow and Jackie s teaching style works for me. I particularly enjoyed the quiet times between the poses...As a yoga teacher, I find there is a little too much talking in yoga classes which can detract from the experience of simply feeling the pose . Thank you, Jackie, you never disappoint.

By Cmcguire | Tuesday, January 2, 2024
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Love this flow class to start the day.

By Alison | Tuesday, January 2, 2024
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Wow you do really feel it! Fantastic morning flow to add to my favourites though ??

By Crystal | Thursday, February 23, 2023
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Wow! A great way to start your morning. Definitely will feel it during and afterward.

By nnomadcchef | Wednesday, February 1, 2023
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Great

By katy | Wednesday, January 18, 2023
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Outstanding

By Christina | Saturday, August 20, 2022
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lovely lovely lovely.

By Veronique | Wednesday, May 25, 2022
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Good class after a late night and sluggish morning. Great way to start the day with energy. Like a cup of coffee

By JulieS | Friday, January 14, 2022
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A quick and effective class filled with lots of positivity, bends, and stretches. Thank you, Jackie!

By Bodhisunrise | Thursday, January 6, 2022
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Jackie Casal Mahrou

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INSTRUCTOR

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